Pelvic Floor Yoga for Everybody

Connect with your core and pelvic floor in a gentle, non-intimidating, all-levels yoga class! Bring a yoga mat and blocks if you have them. If you're feeling tight/stiff, bring a pillow or two as well. We will meet in the upstairs "Lite" studio at Namaspa for an hour-long yoga practice focusing on a combination of pelvic floor relaxation and motor control (awareness, coordination, and strength). After yoga, you're welcome to stay for pelvic health-related Q&A. I have the studio reserved until 11 a.m. so that we can chat! Expect nothing formal, and EVERYTHING transformative. ✨ All genders, and all ages, are welcome. 🙏

This is a recurring class now being offered on the second Wednesday of every month. Bring a friend! It's a donation-based class ($5-20 recommended), and no one will be turned away for lack of funds.

I look forward to meeting and moving with you!

~Dr. Bri, PT, DPT
Vibrant Pelvic Health
youtube.com/vibrantpelvichealth