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Diabetes & You: World Diabetes Day

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PHCD Fitness C.
Diabetes & You: World Diabetes Day

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Join us on World Diabetes Day for "Diabetes & You," an empowering class focused on equipping you with essential knowledge and practical tools to prevent, manage, and thrive with diabetes. Led by health expert, Dr. Henry Sanchez, this session will delve into the role of physical activity, nutrition, and lifestyle choices in blood sugar management and overall well-being. Whether you're living with diabetes, at risk, or supporting a loved one, this class offers valuable insights and guidance to help you make informed decisions and embrace a healthier lifestyle.

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Peninsula Health Care District Health & Fitness Center
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