Living Deeply: Online Process Group

***Please RSVP by reaching out to the facilitator via email as they are not on MeetUp***

WEEKLY

Online Process Group

STARTS SEPT 7TH!

Living Deeply

Thursdays 10am-noon

Weekly online process group for anyone seeking inspiration and support for their later life changes with deeper connection to themselves and others.

Participants will learn practices that support effective, deep and sustained healing

We will utilize the processing methods of Sarah Peyton’s Resonant Language of somatic empathy along with Marshall Rosenberg’s nonviolent communication.

Program Benefits

· Learn to calm the nervous system with resonant language

· Build a strong foundation for healthy relationships through understanding how attachment styles influence relationships and what can help to rebuild inner resources and earn secure attachment

· Deepen your capacities and skillfulness as a space-holder for someone else’s healing

· Heal and care for your inner critic and learn its role as our ‘helper'

· Learn to navigate relationships, even when emotions are high

· Gain knowledge of the emotional/motivational circuits to support lasting healing and stabilization

Our brains are not wired to “go it alone.” We need to be heard, seen, witnessed, understood, and met for who, what, and where we are in the moment. This allows us the emotional resources to turn toward ourselves with kindness, while addressing what blocks us from living the life we want to live.

Practicing resonance literally strengthens the fibers of connection in our brain and paves the way for us to become more compassionate, empathic, and loving.

We will learn to express ourselves with ease and authenticity while honoring our universal deep needs to matter and to be understood.

Where: Zoom

When: Thursdays, beginning Sept 7 10:00 – 12pm MDT

Facilitated by: Catherine Dockery

Cost: $100/per month (scholarships available)

Register: PLEASE RSVP to register

Pay: using Venmo (CatherineDockeryConsciousAging) or Zelle ([consciousaing1@gmail.com](mailto:consciousaing1@gmail.com)) or you can send a check to 4570 E Yale Ave, #401, Denver CO 80222