Befriending Anxiety

***Please RSVP to receive facilitators' contact info to register for event. RSVPs through MeetUp are not managed by facilitator***

A support group for navigating anxiety

Group facilitated by Affordable Counseling Interns, Kate Babetski and Saavitri Aggarwal
5-week, cost-free group that will be a space to talk about:

• Anxiety (social, situational, etc.)
• Coping skills
• Self care
• And more...

Most importantly a space to make connection!
Who: Adults 18+ (all identities welcome)
What: A space for getting to know your anxiety, coping skills, self-care strategies, and more.
When: October 28th-December 2nd, on Tuesdays and Thursday evenings from 7:15-8:30pm
Where: Virtual!
Note: This is an open group, so people do not need to attend every session, although we do encourage regular attendance just to get as much benefit as possible.
Please fill out this interest form to sign up: https://docs.google.com/forms/d/e/1FAIpQLSeQmEZ60XSzz9eVxVhfhhQGsWsfMYTWAmqOWvM5ErsA3Ju6BA/viewform?usp=header
Please reach out to Kate at katebabetski@peoplehouse.org or Saavitri at saavitriaggarwal@peoplehouse.org with any questions!