THE PEPPER BREATH — Transform Stress into Strength

Your breath is your strongest medicine — you just haven’t learned how to use it yet.
This 90-minute Pepper Session teaches you how to release tension, reset your mind, and refuel your energy through Conscious Connected Breathwork, sound, and somatic awareness.
This is not meditation.
Not relaxation.
It’s activation.

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## 🌶️ WHAT TO EXPECT

Pepper Grounding
Drop from your head into your body and connect to your breath.
Guided Conscious Connected Breathwork
Release stress, move stuck energy, reset your nervous system.
Sound Journey
Live instruments to deepen your transformation.
Integration Circle
Reflect, anchor your calm, and return to clarity.
Pepper Tea & Space
A soft landing with tea, music, and grounding time.

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## 🌬️ LED BY PETRA PEYER

Certified Breathwork Coach, Reiki Practitioner & Sound Healer
Petra weaves science and soul — physiology meets energy.
You’ll experience what happens when the mind lets go, the body leads, and your gut finally gets to speak.
No experience needed. You’ll be guided safely every step of the way.

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## 🌶️ YOUR PEPPER SPARK

Every breath holds a spark — the moment where tension turns into energy.
When your breath moves freely, your gut, heart, and mind align.
You’ll leave grounded, clear, and connected to a strength that feels steady and alive.

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## 📌 PRACTICAL INFO

Date: Wednesday, April 29, 2026
Time: 17:30–19:00 breathwork + grounding space until 21:00
Location: Zürich (final venue shared with attendees)
Price: CHF 120
Group Size: 10–20 people
Language: English
Included:
✔ Guided breathwork session
✔ Sound journey
✔ Integration circle
✔ Tea, snacks & grounding space
Bring:
• Comfortable clothes
• Water bottle
• Open mind

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## 🎟️ HOW TO JOIN

Spots are limited to keep the experience intimate.
Reserve your place and explore the power already living inside you — one breath at a time.
Come as you are.
Leave reconnected — to your breath, your body, and your strength.
Let’s play.
It’s Pepper Time.

More info = https://www.gutscaleurs.com/event-details/the-pepper-breath-transform-stress-into-strength