Pepper Time. Teach Kids to Breathe Under Pressure.
Details
Kids today feel more pressure than ever.
School. Screens. Expectations. Noise.
And most kids?
👉 They haven’t learned how to handle it yet.
So it shows up as:
- stress
- lack of focus
- emotional overwhelm
- low confidence
This Pepper Session is designed for kids (10–14)
to learn how to calm their body, focus their mind, and regulate their emotions.
Not by talking.
👉 By doing.
Because calm, focus, and confidence are not traits.
They are skills kids can train.
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## 🌶️ WHAT KIDS EXPERIENCE
- Move their body → release tension
- Learn simple breathing tools to calm down fast
- Build focus through playful mindfulness games
- Share and reflect in a safe, supportive space
- Reset through guided relaxation and visualization
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## 🌶️ WHAT KIDS LEAVE WITH
- A calmer baseline
- Tools to handle stress and emotions
- More focus and confidence
👉 So kids don’t get overwhelmed… but learn how to respond.
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## 🌶️ GUIDED BY PETRA PEYER
Kids’ Yoga Teacher · Breathwork Coach · Mindfulness Guide
Petra creates a warm, playful space where kids feel safe to explore, express, and build inner strength.
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## đź“Ś PRACTICAL
Age: 10–14
Location: ZĂĽrich (tbd)
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## 🎟️ JOIN
Give your child tools they’ll use for life.
👉 Join. And help your child stay calm under pressure.
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More Pepper Events: https://www.gutscaleurs.com/pepper-movement