Pepper Time. Stop Running on Empty. Reset Your State.
Details
Your energy is scattered.
You feel it in your body.
In your focus.
In how you move through your day.
Always “on”.
But not really present.
👉 That’s the pattern.
This Pepper Session is your reset.
Not to escape —
👉 but to regulate your system and come back to yourself.
Because tension, emotions, and constant input
don’t just disappear.
They stay in your body.
And until you release them —
nothing flows.
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## 🌶️ WHAT HAPPENS
- Slow down → reconnect to your body
- Release tension through yin & somatic movement
- Reset your nervous system through breath
- Use sound and vibration to deepen the shift
- Integrate — so calm and clarity actually stay
***
## 🌶️ WHAT YOU LEAVE WITH
- A calmer, clearer baseline
- More focus and grounded presence
- A body that feels open — not overloaded
👉 So you stop pushing… and start moving with ease.
***
## 🌶️ GUIDED BY DIANA SCHÖPPLEIN
E-RYT500 Yoga Teacher · Artist · Energy Mentor
With 35+ years of experience, Diana blends yoga, sound, and somatic work
into a deep reset that brings you back to alignment.
***
## 📌 PRACTICAL
Location: Zürich (tbd)
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## 🎟️ JOIN
If you feel the tension — this is your reset.
👉 Join. And reset your state.
***
More Pepper Events: https://www.gutscaleurs.com/pepper-movement