Mindful Movement in May

Discover a refreshing approach to meditation that embraces gentle movement and body awareness. In this class, you'll learn that finding inner peace doesn't always require complete stillness.

Through guided practices and intentional, slow movements, we'll explore various techniques that allow you to:

• Cultivate present-moment awareness
• Connect with your body's wisdom
• Experience calm and tranquility you've been seeking
• Add effective mindfulness tools to your personal wellness toolkit

This accessible class is perfect for all experience levels. Please wear comfortable clothing that allows for easy movement.

Join us from 6:30-8:00 PM. We'll begin with a talk and guided practice, and conclude with tea and Q&A. No special equipment needed - just bring yourself and an open mind.