Mindful Communication Follow up practice

Life has a way of prioritizing itself, and I'm just now able to schedule a follow-up practice session for this evening.

In this informal session we'll review the teachings on Right Speech, Non-Violent communication principles, and the meditation-communication connection. This session, and potentially additional practice sessions in the future, is designed to do some practice exercises together.

This introduction and practice session will provide some concrete tools to cultivate more skillful, compassionate communication in all areas of your life.

Experiential Practice Session

• Mindful Listening Partners: Practice with empathic receiving
• Right Speech in Real Time: Working with actual scenarios and current challenges
• NVC Integration: Guided practice with observation, feelings, needs, and requests
• Group Dialogue: Practicing mindful communication as a community

Join us from 6:30-8:00 PM. We'll begin with tea and settle in, and start at 6:45 with a guided practice, exercises in communication challenges, and conclude with Q&A. No special equipment needed - just bring yourself and an open mind.