Enter PRÉS Flow × Dear Me
Details
Join us for an uplifting afternoon designed to help you slow down, reconnect, and step into your most authentic self. Through mindful movement, meaningful conversations, and guided reflection, this unique collaboration between PRÉS Flow and Dear Me Psychotherapy offers a space for wellness, community, and personal growth.
### What to Expect
🎵 Music Flow with Cindy
Experience a guided music and movement session designed to help you regulate, release, and reconnect with your body. Through soothing sounds and intentional movement, you'll cultivate presence, joy, and inner balance.
🥣 PRÉS Break & Social
Take time to connect with fellow attendees while enjoying a delicious PRÉS 23 Signature Yogurt Bowl, light refreshments, and inspiring conversations in a welcoming community setting.
💙 Dear Me Reflection Session with Carina Tsang, LCSW
Led by licensed therapist and Dear Me founder Carina Tsang, this interactive workshop explores the theme of "Becoming." Through guided reflection, future-self visualization, and meaningful discussion, you'll gain clarity on who you are becoming and leave feeling inspired, grounded, and empowered.
### Meet the Facilitators
Cindy – Founder of Music Flow Guide
Creating immersive experiences that use music, movement, and atmosphere to help people reconnect with themselves.
Carina Tsang, LCSW – Founder of Dear Me Psychotherapy
A therapist dedicated to fostering healing, growth, and authentic self-discovery through guided conversations and reflection.
TATI – Host of the MEWELL Event, Co-Founder of MELAB & MESKIN Beauty
A professional model and runway coach who brings elegance, confidence, and embodied presence into wellness experiences.
### Schedule
2:00 PM – 3:00 PM
Music Flow Experience with Cindy
3:00 PM – 3:30 PM
PRÉS Break & Community Social
3:30 PM – 4:15 PM
Dear Me Guided Reflection: Becoming
### Who This Event Is For
- Anyone looking to slow down and reconnect with themselves
- Individuals interested in mindfulness, wellness, and personal growth
- Those seeking meaningful community connections
- Anyone curious about guided reflection and future-self exploration
Cost is $59 pay on site