PeriPowerful

Welcome to PeriPowerful: Helping perimenopausal women to go with the flow!

Perimenopause isn’t just a phase—it’s a journey. One that affects your body, your mind, and your sense of self. And for far too long, women have been expected to go through it in silence.

Not anymore. We're PeriPowerful!

We are a community of women navigating the ups, downs, and “you’ve-got-to-be-kidding-me” moments of perimenopause together. Through monthly gatherings, expert guidance, and genuine connection, we empower each other to face this transition with strength, humor, and heart.

This is your Place to be Seen, Heard, and Supported!

What we offer now:

💬 Monthly Support & Education Sessions
🌿 Guest Experts (wellness, hormones, nutrition & more!)
🫶 A Safe Space to Be Real—and Be Empowered

What we’ll offer as we grow:
🧠 Group Coaching & Health Strategy Calls
☕ Social Meetups & Sisterhood Vibes

This is for you if…

You’re tired of feeling dismissed, foggy, or out of sync with your body
You crave real connection with other women going through the same thing
You want up-to-date info and tools that actually help
You’re ready to stop just surviving—and start thriving
You’re not alone. And you’re not “losing it.”
You’re PeriPowerful.

We meet the 2nd Thursday of every month.

Upcoming topics:
Sept – Herbs for Perimenopause
Oct – Pelvic Floor health
Nov – Healthy Boundaries: How to say “No”, to say yes to your sanity
Dec – Chocolate: your BFF, with Cacoa Ceremony
Jan – Weight gain and what to do about it
Feb – Love Yourself unapologetically

Light snacks, mocktails and smiles included.