Perpetual Wellness: Transform Your Mind and Body

• Experience releasing tension patterns in your body followed by a blend of mobility & strengthening exercises for these areas
• All levels encouraged, practice tailored to you
• In person, online or recorded
• 6 spaces available
• $20
• BENEFITS
• Decreases pain
• Stimulates bone
• Lengthens muscles
• Improves alignment
• Improves circulation
• Ability to help yourself
• Increases range of motion
• Increases awareness of the breath
• Deepens the relationship & understanding of one's body, how it works & what it needs

• Explore your wrists & their connection to your elbows & shoulders
• Experiencing lengthening & releasing tensions patterns connected to your wrists
• Explore a variety of subtle yet powerful ways to strengthen your wrists
• All levels encouraged, practice tailored for you
• In person, online or recorded
• Some of YBR benefits:
  Decreases pain
  Stimulates bone
  Lengthens muscles
  Improves alignment
  Improves circulation
  Ability to help yourself
  Increases range of motion
  Increases awareness of the breath
  Deepens the relationship & understanding of one's body, how it works & what it needs

• Explore tension patterns in your face & jaw
• Experience lengthening & releasing tension patterns in your neck
• All levels encouraged, practice tailored for you
• In person, online or recorded
• Some of YBR benefits:

Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs