Strength & Yamuna Body Rolling
Details
- Experience releasing tension patterns in your body followed by a blend of mobility & strengthening exercises for these areas
- All levels encouraged, practice tailored to you
- In person, online or recorded
- 6 spaces available
- $20
- BENEFITS
- Decreases pain
- Stimulates bone
- Lengthens muscles
- Improves alignment
- Improves circulation
- Ability to help yourself
- Increases range of motion
- Increases awareness of the breath
- Deepens the relationship & understanding of one's body, how it works & what it needs