Chair Yoga Online
Details
- Experience a practice that encourages intentional & gentle movement, as well as stillness & observation
- Experience mobility & flexibility for the whole body
- Options encouraged, practice tailored for you
- A zoom link will be sent before practice begins
- Reserve your space: https://square.link/u/jF5cSTGh
Meditation
Mind Body Connection
Breathing & Stretching
Yin Yoga
Yoga