Yamuna Body Rolling: Calves & Feet

• Experience a detailed rolling of each theme / group of muscles
• Understand the importance of each group of muscles & their function
• Participate in person, online or recorded
• Practice may be experienced on the floor or a bed
• $25

Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs