Chair Yoga
Overview
Nurture mobility and calm with gentle chair yoga, tailored for you, boosting flexibility, strength, and balance for all levels in a welcoming, supportive vibe.
Details
- Experience a practice that encourages intentional & gentle movement, as well as stillness & observation
- Experience mobility & flexibility for the whole body
- Options encouraged, practice tailored for you
- In person, online or recorded
- Typically also offered weekly on Mondays & Fridays
- Reserve your space: https://square.link/u/jF5cSTGh