Restorative Yoga
Overview
Calm your nervous system with prop-supported restorative yoga, tailored for all levels, ending with guided meditation; available in person or online.
Details
- Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system
- Practice is explored using props
- Close practice with a guided meditation and rest
- All levels encouraged, practice tailored for you
- In person, online or recorded
- Reserve your space: https://square.link/u/jF5cSTGh