Chair Yoga
Details
- Experience a practice that encourages intentional & gentle movement, as well as stillness & observation
- Experience mobility & flexibility for the whole body
- Options encouraged, practice tailored for you
- In person, online or recorded
- Typically also offered weekly on Mondays & Fridays
- Reserve your space: https://square.link/u/jF5cSTGh
AI summary
By Meetup
Gentle chair yoga is a movement practice for all levels to improve mobility and flexibility, with tailored options and in-person/online/recorded formats.
AI summary
By Meetup
Gentle chair yoga is a movement practice for all levels to improve mobility and flexibility, with tailored options and in-person/online/recorded formats.