Yin, Restorative & Rest Play
Details
- Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system
- Each practice will have an intention… sometimes a bit more yin yoga, a bit more restorative or a combination
- Practice is explored using props
- Close practice with a guided meditation and rest
- All levels encouraged, practice tailored for you
- In person, online or recorded
- Reserve your space: https://square.link/u/jF5cSTGh
AI summary
By Meetup
A prop-supported yin/restorative rest session for all levels, promoting nervous-system regulation; available in person, online or recorded.
AI summary
By Meetup
A prop-supported yin/restorative rest session for all levels, promoting nervous-system regulation; available in person, online or recorded.