Yamuna Body Rolling: Basics

• Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls
• All levels encouraged, practice tailored for you
• In person, online or recorded
• 8 spaces available
• https://perpetualwellness.net
• Some of YBR benefits:

Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs