Chair Yoga: Balance
Details
- Experience a practice that encourages intentional & gentle movement, as well as stillness & observation
- Experience mobility & flexibility for the whole body
- Options encouraged, practice tailored for you
- In person, online or recorded
- Typically also offered weekly on Mondays & Fridays
- Reserve your space: https://square.link/u/jF5cSTGh
AI summary
By Meetup
Gentle chair yoga balance class for adults to improve mobility and balance with tailored options; outcome: better flexibility; formats: in person, online, or recorded.
AI summary
By Meetup
Gentle chair yoga balance class for adults to improve mobility and balance with tailored options; outcome: better flexibility; formats: in person, online, or recorded.