Chair Yoga: Strength
Details
- Experience a practice that encourages intentional & gentle movement, as well as stillness & observation
- Experience mobility & flexibility for the whole body
- Experience a gentle strength practice
- Options encouraged, practice tailored for you
- In person, online or recorded
- Typically also offered weekly on Mondays & Tuesdays
- Reserve your space: https://square.link/u/jF5cSTGh
AI summary
By Meetup
Gentle chair yoga for all levels to improve mobility; offered in person, online, or recorded.
AI summary
By Meetup
Gentle chair yoga for all levels to improve mobility; offered in person, online, or recorded.