Energy Check-In
Details
How's your energy today?
What lifts you up, what quietly drains you and how can you create more balance?
Join us for a reflective, interactive session exploring how our thoughts and emotions shape our inner wellbeing.
Together, we'll explore:
- What affects my emotional energy
- The habits, thoughts and situations that drain me
- The people and practices that help me recharge
- Simple ways to protect my peace and restore balance
Take this opportunity to pause, reconnect with yourself and explore practical tools to bring more clarity, positivity and calm into your daily life.
With Ruth Liddle
Ruth Liddle is part of the co-ordinating team at Inner Space, Manchester, and has been a dedicated student and teacher with the Brahma Kumaris since 1995. With a background in education, she brings over 20 years of teaching experience across schools and universities in the UK, Singapore, Malaysia and South Korea.
Ruth's work is shaped by her deep commitment to spiritual learning, personal growth, and creating spaces where people can explore inner peace and calm.
Age 18 and over | Free Event | Free onsite Car Park
Light refreshments served after the event