Inner Space Meditation & Personal Development Centre

At a time when our world can feel uncertain and fragile, many of us are searching for a way to respond with something deeper than worry or helplessness.

Every third Sunday of the month, people across the globe pause together to send out thoughts of peace, calm and hope to our world.
Whether you’re new to meditation or have years of practice, you’re warmly invited to join us at Inner Space for an hour of gentle music, silence and guided meditation. It’s a chance to step back from the noise of the world, reconnect with our own inner stillness, and contribute something positive to the collective atmosphere of our planet.

When we create peace within, we help create peace around us.

Join us tonight. Together, we can make a difference - every thought counts.

Booking preferred | Age 18 and over | Arrival from 6.15pm

We live in a fast-paced, always-on world. When was the last time you truly gave yourself the space to just be?
Step away from the noise of everyday life and join us for a half-day spring reset. Designed specifically for young adults (18–39), this is a dedicated afternoon to lighten the mind, drop the mental clutter, and reconnect with what truly matters.

Throughout the afternoon, we will explore practical, grounded ways to find calm, including:
- Power to Discern: Navigating through negativity with confidence.
- Simplicity: Breathing peace into your daily life.
- Conscious Living: Outdoor experiments to help you feel fully present.
- Sound Experience: A live crystal bowls performance to deeply relax and recharge your system.

Whether you are looking to find some mental clarity, learn new tools, or simply enjoy a quiet afternoon with like-minded people, this space is for you.

The retreat is completely free, and we’ll be wrapping up the evening by sharing a complimentary dinner together.

Free event | Ages 18–39 | Registration required by Wed 22 April | Dinner will be served

Studies suggest our average attention span has dropped to just a few seconds—shorter than it was two decades ago. With constant pings, multitasking, and endless scrolling, it’s no wonder focus feels harder than ever.

But what if concentration isn’t something we need to force—just something we need to rediscover?

Using insights from Raja Yoga meditation, we’ll look at practical ways to regain clarity—through simple pauses, mindful intention, and reconnecting with our inner stability.

Registration required | Age 18 and over

Assertiveness is about equality, self-respect and communication. Often confused with aggression, assertiveness is actually a gentle art, given and received as a gift that enables you to reclaim your power without denying others theirs. As with any art, we can learn the skills and explore the beliefs involved in being truly assertive in our relationships with others.

Booking required | Age 18 and over