Caring for the Self While Caring for Others : Free Online Talk

Many of us give with open hearts — to patients, families, colleagues, and communities. We care deeply, often instinctively, and we do it well. Yet so often, that care comes at the quiet cost of our own wellbeing.

In this talk, Dr Raksha Balbadhur explores how inner care allows outer care to remain sustainable. When we pause, even briefly, to return to ourselves — to moments of inner stillness and reflection — something shifts. We move from giving out of depletion to serving from a place of fullness. From this space, care becomes lighter, more authentic, and more nourishing — for ourselves and for those we serve.

About the speaker
Raksha is medical doctor of 24 years with specialisation in Palliative Medicine and a master's degree in the dignity experience of patients with advanced disease. A student and teacher of meditation, she is also founder and chairperson of a non-profit organisation in South Africa that supports healthcare practitioners and board member of local and national palliative medicine bodies. Raksha brings peace, dignity and meaning to the lives of her patients in the most challenging times of their lives.

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