Inner Space Meditation & Personal Development Centre

If we want to get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.

Join us in-person at Inner Space and explore how to master the learnable art of positive thinking.

Age 18 and over

Life can leave us with emotional bruises—disappointments, heartbreaks, past hurts. How do we heal and move forward without carrying the weight of old pain? In this session, we’ll explore gentle yet effective ways to process emotions, let go of lingering wounds, and cultivate self-compassion. True healing starts from within.

The speaker
Masana De Souza has an extensive background in coaching, counselling, facilitation, mediation, nursing and training. She has been studying & teaching Raja Yoga Meditation for 20 years. She is also a Facilitator for Values in Healthcare A Spiritual Approach. Masana has a warm and engaging manner which reflects astute insights and a deep compassion for people.

Registration not required

Book and receive Zoom meeting details
or
Watch on Facebook Live: https://www.facebook.com/InnerSpaceManchester

When I connect with my real self I am able to use the strengths and virtues that make me unique. I realise I have the power within me to move ahead with a calm, confident mind unaffected by what others may think of me.

Join us in-person at Inner Space and understand how to feel better about yourself and your capabilities.

Age 18 and over

Do you ever feel like your mind is running a marathon you never signed up for? The constant stream of thoughts, worries, and distractions can leave us feeling exhausted and overwhelmed. Join us to explore simple yet powerful ways to calm mental chatter, improve focus, and develop a quieter mind.

The speaker
David Goodman is a retired community dentist based in Leeds. He has been a student and teacher of Raja Yoga meditation for over 40 years and helps to coordinate activities for Brahma Kumaris in the North of England. He is also a trustee of the Janki Foundation for Spirituality in Healthcare, a charity which supports the wellbeing of health and social care professionals and patients. David is actively interested in cultivating a healthy lifestyle: he is a keen organic gardener and loves all types of sport. His down to earth, practical and light-hearted approach to spiritual topics make him an accessible and engaging speaker.

Booking required | Age 18 and over