How to Break Free from Negative Self-talk

The cure to negative self-talk...is positive self-talk. Right?

Except, when we force ourselves to be positive, it doesn't last long. It can even become toxic.

In this session, we will explore a practice that offers a middle ground: self-compassion.

Instead of being caught up in rumination or toxic positivity, we'll learn how to talk to ourselves in a way that feels true, balanced, and authentic.

You will learn a simple, evidence-based 3-step process you can use to shift your self-talk from critical to supportive.

Come join me!