'Food for the Soul' - Do You Need Some Breathing Space?

When you're in need of some breathing space from your busy mind, try this:

Step back from the screen of your mind. Observe your thoughts and emotions from a distance. Become aware of the space between you and your mind and breathe.

A short talk with a chance to ask questions and ending with a meditation.

Why NOT take a break and join us.

Here's the link to join us

Zoom ID 837 1766 6261

Password 679174

the host will connect you when the event starts.

Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

These talks are recorded and uploaded on

https://soundcloud.com/brahmakumarisuk

facebook.com/brahmakumarisbrighton

All our events are offered free of charge

voluntary contributions are gratefully accepted.