'Food for the Soul' - My Poor Brain

#### There’s so much information coming at us that it’s impossible to keep everything in your head.

Three suggestions; write things down, give your brain a workout and eat right, sleep well, exercise regularly, meditate - to take care and rest your brain.

A short talk with a chance to ask questions and ending with a meditation.

Why NOT take a break and join us.

Here's the link

Zoom ID 837 1766 6261

Password 679174

the host will connect you when the event starts.

Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

These talks are recorded and uploaded on

https://soundcloud.com/brahmakumarisuk

facebook.com/brahmakumarisbrighton

All our events are offered free of charge

voluntary contributions are gratefully accepted.