Take charge of your Happiness-one Action at a time! Action for Happiness Toronto

Join us online as we come together for the monthly meeting with Action for Happiness - Toronto group.

DO GOOD DECEMBER,
Thursday, December 4, 2025 6:00 PM

This month’s theme is Giving (do kind things for others). Let’s boost happiness locally through acts of warmth, kindness and compassion.

Being kind and compassionate can contribute to our happiness in many ways, such as enhancing our life-satisfaction, increasing our sense of meaning and boosting our self-confidence. So if you want to feel good, find ways to do good! This could involve one-off spontaneous gestures, a compassionate response in a time of crisis, or simply giving people the gift of our warm, friendly attention.

This meeting is taking place online via zoom. To join the meeting please use the following link to register first: https://actionforhappiness.org/groups/toronto

Meet local members interested in improving happiness for themselves and others.

Format: Group check-in; mindful moment; teachings; breakout room discussion; calendar review; happiness action commitment!

No strict layout in case you can't attend right on time, or have commitments to leave early - fully flexible and accommodating!

We encourage sharing camera feeds to feel safe and more connected to each other in these sessions. No recordings will be made.

One-page guide sheet for participants:
https://actionforhappiness.org/sites/default/files/2022-02/guide_sheet_-_online_participant.pdf .