Emotional Independency: Take Back Control of Your Feelings

### Emotional Independency: Stop being at the effect of your life

Do you ever find yourself frustrated by how others behave? Maybe you catch yourself thinking:

💬 "She makes me so mad!"
💬 "He really pisses me off when he's late!"

If so, this workshop is for you.

We often believe that external events dictate our emotions—but the truth is, it's not what happens that triggers your feelings; it's how you interpret it. The good news? While you can't control people or situations, you can control your thoughts—and it's your thoughts that shape your emotions.

Join this session to:
✨ Understand the link between thoughts and emotions
✨ Learn practical tools to detach from emotional triggers
✨ Gain more inner peace, no matter what’s happening around you

### Workshop Details

📅 Tuesday, March 11
⏰ 6:00 – 7:00pm CET
📍 Online via Google Meet
🔗 https://meet.google.com/ndb-bhfo-jct

### Meet Your Facilitator

Nathalie Rill is a certified life coach who helps individuals take the driver’s seat of their lives by building self-trust, confidence, and alignment with their true desires. With a compassionate and relatable approach, she empowers people to create a life they truly love.

💛 Warm welcome,
Nathalie

To read more about Nathalie and how to work together please visit: [LifeByDesign.ch](lifebydesign.ch)