Dopamine Nation: Addiction, Pleasure, and Finding Balance

📖 Personal Growth Book Club: Exploring Dopamine Nation by Anna Lembke

Join us for another engaging personal growth book club session!

📚 Book: Dopamine Nation by Anna Lembke (No need to read the book to attend!)

💬 In this session, we’ll dive into the key insights from Dopamine Nation, exploring how our modern world fuels addiction—not just to substances, but to behaviors like social media, work, and even exercise.

Through interactive discussions, real-life examples, and reflective activities, we'll uncover how understanding dopamine can help us regain balance, build resilience, and cultivate healthier habits. Whether you're curious about neuroscience, self-regulation, or simply want to improve your relationship with pleasure and pain, this session will offer valuable takeaways.

With our format, you don’t need to have read the book to join—everyone is welcome!

### Event Structure

⏰ 18:30 - Arrival and Welcome
⏰ 18:45 - 20:00

• Presentation by Natalie & Bianca on the book’s key insights and practical applications
• A short activity or reflection related to the book’s themes
• Small group discussions on key topics from the book

💰 Cost: €7 per person (payable in cash or via Bizum/Revolut to Natalie: +34 612 523 277)

Looking forward to seeing you there! Feel free to message us with any questions.

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