Healthy Habits and how to Make them

This time we will talk about habits, healthy habits.

Main book to lead the discussion: Atomic habits by James Clear

Short resource 1: https://substack.com/@mntlmodels/note/c-89729336?r=26wyuq

Short resource 2:
https://youtu.be/idhDz9miZ3w?si=hm8BQwJjkJphxUwM

Topics

• How to form new habits?
• How to stick with them?
• What is the "common" advice? Is it common sense?

Other books:

• "The Power of Habit" by Charles Duhigg - www.goodreads.com/book/show/12609433
• "Better Than Before" by Gretchen Rubin - www.goodreads.com/book/show/22596919
• "Tiny Habits" by BJ Fogg - www.goodreads.com/book/show/43944676
• "The 5 AM Club" by Robin Sharma - www.goodreads.com/book/show/42051115
• "The Compound Effect" by Darren Hardy - www.goodreads.com/book/show/8198345