Personal Growth and InsideOut Transformation

Breathwork, Somatic Practices & 1:1 Support for Transformation

Private Breathwork & Somatic Guidance:

Where: Online or In-Person (Cascais)
When: Flexible sessions – by request
Important: RSVP here only shows interest – you must contact directly to book.
Learn more first: https://transformational-breathing.com/, then reach out directly via WhatsApp, email, or Instagram DM.

I’m Joanna Januszewicz – a certified breathing coach, integrative counselor, and somatic trauma therapist. I’ve trained across Europe and Asia, combining conscious breathwork, somatic bodywork, and psychoeducation to guide clients toward emotional release, nervous system balance, and deeper self-awareness.

What You’ll Get

• Transformational Breathwork – science-based and trauma-informed
• Somatic Bodywork – release tension and stored emotions
• Daily Tools – simple practices for stress relief, emotional balance, and resilience
• Holistic Approach – connecting mind, body, and spirit for true healing

Who This Is For
✔ Those feeling emotionally heavy, overwhelmed, or “stuck”
✔ Anyone wanting to reset their nervous system and find clarity
✔ People curious about breathwork as a tool for healing and inner balance

How to Book (Must Do This):

1. Explore more at: https://transformational-breathing.com/
2. Message directly:

• WhatsApp: +43 676 4320080
• Email: office@transformational-breathing.com
• Instagram: `@breathe_life_into_you

3. Your session will be scheduled and confirmed.
Please note: Clicking "Attend " here does not confirm a booking; contact is required!
_______________________________________________________________________________________

Want to go deeper between sessions?
You’re warmly invited to join my interactive online practice platform–

The Embodied Practice Platform – where you’ll receive 1-month free access to a curated library of training programs combining somatic tools, breathwork, mindfulness, science-based psychology, and interpersonal neurobiology.

You’ll gain access to programs such as:
✔ Building a Growth Mindset
✔ Burnout Prevention Program
✔ 6-Week Anger Management Program
✔ Mindfulness Training
✔ Self-Compassion Program
✔ Transformational Breathwork Journey
✔ ACT Program (Acceptance & Commitment)
✔ Cognitive Restructuring – Challenge Negative Thoughts
✔ Assertiveness Training
New trainings are added monthly.

Coming soon:
– The Science of Safety (Polyvagal Theory & nervous system regulation)
– Somatic Love: From Projection to Co-Creation (for couples)
– Nervous System Reset (daily somatic tools for emotional balance)
– Somatic Inner Child Work (healing early imprints through body-based practices)

Just send me your email + the word “Quenza”, and I’ll send you access to The Embodied Practice Platform.
________________________________________________________________________________________

Join our Growth & Breathwork WhatsApp Group

A silent group for updates, resources & events – no chat, just goodies!

Click to join: https://chat.whatsapp.com/

Inside you’ll get:

• Early access & exclusive discounts
• Breathwork & somatic tools not shared elsewhere
• Event updates in Cascais & Lisbon

👉 For questions, message us privately.
👫 Feel free to invite others who may benefit!

Breathwork, Somatic Practices & 1:1 Support for Transformation

Private Breathwork & Somatic Guidance:

Where: Online or In-Person (Cascais)
When: Flexible sessions – by request
Important: RSVP here only shows interest – you must contact directly to book.
Learn more first: https://transformational-breathing.com/, then reach out directly via WhatsApp, email, or Instagram DM.

I’m Joanna Januszewicz – a certified breathing coach, integrative counselor, and somatic trauma therapist. I’ve trained across Europe and Asia, combining conscious breathwork, somatic bodywork, and psychoeducation to guide clients toward emotional release, nervous system balance, and deeper self-awareness.

What You’ll Get

• Transformational Breathwork – science-based and trauma-informed
• Somatic Bodywork – release tension and stored emotions
• Daily Tools – simple practices for stress relief, emotional balance, and resilience
• Holistic Approach – connecting mind, body, and spirit for true healing

Who This Is For
✔ Those feeling emotionally heavy, overwhelmed, or “stuck”
✔ Anyone wanting to reset their nervous system and find clarity
✔ People curious about breathwork as a tool for healing and inner balance

How to Book (Must Do This):

1. Explore more at: https://transformational-breathing.com/
2. Message directly:

• WhatsApp: +43 676 4320080
• Email: office@transformational-breathing.com
• Instagram: `@breathe_life_into_you

3. Your session will be scheduled and confirmed.
Please note: Clicking "Attend " here does not confirm a booking; contact is required!
_______________________________________________________________________________________

Want to go deeper between sessions?
You’re warmly invited to join my interactive online practice platform–

The Embodied Practice Platform – where you’ll receive 1-month free access to a curated library of training programs combining somatic tools, breathwork, mindfulness, science-based psychology, and interpersonal neurobiology.

You’ll gain access to programs such as:
✔ Building a Growth Mindset
✔ Burnout Prevention Program
✔ 6-Week Anger Management Program
✔ Mindfulness Training
✔ Self-Compassion Program
✔ Transformational Breathwork Journey
✔ ACT Program (Acceptance & Commitment)
✔ Cognitive Restructuring – Challenge Negative Thoughts
✔ Assertiveness Training
New trainings are added monthly.

Coming soon:
– The Science of Safety (Polyvagal Theory & nervous system regulation)
– Somatic Love: From Projection to Co-Creation (for couples)
– Nervous System Reset (daily somatic tools for emotional balance)
– Somatic Inner Child Work (healing early imprints through body-based practices)

Just send me your email + the word “Quenza”, and I’ll send you access to The Embodied Practice Platform.
________________________________________________________________________________________

Join our Growth & Breathwork WhatsApp Group

A silent group for updates, resources & events – no chat, just goodies!

Click to join: https://chat.whatsapp.com/

Inside you’ll get:

• Early access & exclusive discounts
• Breathwork & somatic tools not shared elsewhere
• Event updates in Cascais & Lisbon

👉 For questions, message us privately.
👫 Feel free to invite others who may benefit!

Breathwork, Somatic Practices & 1:1 Support for Transformation

Private Breathwork & Somatic Guidance:

Where: Online or In-Person (Cascais)
When: Flexible sessions – by request
Important: RSVP here only shows interest – you must contact directly to book.
Learn more first: https://transformational-breathing.com/, then reach out directly via WhatsApp, email, or Instagram DM.

I’m Joanna Januszewicz – a certified breathing coach, integrative counselor, and somatic trauma therapist. I’ve trained across Europe and Asia, combining conscious breathwork, somatic bodywork, and psychoeducation to guide clients toward emotional release, nervous system balance, and deeper self-awareness.

What You’ll Get

• Transformational Breathwork – science-based and trauma-informed
• Somatic Bodywork – release tension and stored emotions
• Daily Tools – simple practices for stress relief, emotional balance, and resilience
• Holistic Approach – connecting mind, body, and spirit for true healing

Who This Is For
✔ Those feeling emotionally heavy, overwhelmed, or “stuck”
✔ Anyone wanting to reset their nervous system and find clarity
✔ People curious about breathwork as a tool for healing and inner balance

How to Book (Must Do This):

1. Explore more at: https://transformational-breathing.com/
2. Message directly:

• WhatsApp: +43 676 4320080
• Email: office@transformational-breathing.com
• Instagram: `@breathe_life_into_you

3. Your session will be scheduled and confirmed.
Please note: Clicking "Attend " here does not confirm a booking; contact is required!
_______________________________________________________________________________________

Want to go deeper between sessions?
You’re warmly invited to join my interactive online practice platform–

The Embodied Practice Platform – where you’ll receive 1-month free access to a curated library of training programs combining somatic tools, breathwork, mindfulness, science-based psychology, and interpersonal neurobiology.

You’ll gain access to programs such as:
✔ Building a Growth Mindset
✔ Burnout Prevention Program
✔ 6-Week Anger Management Program
✔ Mindfulness Training
✔ Self-Compassion Program
✔ Transformational Breathwork Journey
✔ ACT Program (Acceptance & Commitment)
✔ Cognitive Restructuring – Challenge Negative Thoughts
✔ Assertiveness Training
New trainings are added monthly.

Coming soon:
– The Science of Safety (Polyvagal Theory & nervous system regulation)
– Somatic Love: From Projection to Co-Creation (for couples)
– Nervous System Reset (daily somatic tools for emotional balance)
– Somatic Inner Child Work (healing early imprints through body-based practices)

Just send me your email + the word “Quenza”, and I’ll send you access to The Embodied Practice Platform.
________________________________________________________________________________________

Join our Growth & Breathwork WhatsApp Group

A silent group for updates, resources & events – no chat, just goodies!

Click to join: https://chat.whatsapp.com/

Inside you’ll get:

• Early access & exclusive discounts
• Breathwork & somatic tools not shared elsewhere
• Event updates in Cascais & Lisbon

👉 For questions, message us privately.
👫 Feel free to invite others who may benefit!