The Somatic Reset: Breathwork & Therapeutic Practices

The Somatic Reset: Breathwork & Therapeutic Practices for Emotional Release & Body Awareness

📍 Mujo, Cascais
🕡 Sundat, May 25 | 6:30 PM – 8:30 PM
🎟️ Limited spots – booking required

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Most people carry emotional weight they don’t know how to name—let alone release.
Fear hides as tension. Sadness becomes fatigue. Shame lives in the gut. Grief freezes the breath. And the body remembers it all.

This is not just a breathwork session.
It’s an immersive somatic experience for anyone ready to reconnect with their body, move stored emotion, and build personal tools for long-term emotional resilience and body awareness.

In this 2-hour session, you’ll be guided through a carefully designed sequence of:

• Transformational breathwork (trauma-informed, nervous system aware)
• Somatic practices to support emotional release and reconnection with the body
• Acupressure, sound, and movement to shift stuck energy
• Space to explore altered states of consciousness, inner clarity, and self-regulation
• Practices you can take home and use when life gets overwhelming

Each month has a theme—but your breath will guide your process.
May Theme: Releasing Grief, Sadness & Depression Stored in the Body
We’ll focus on heart-softening, emotional flow, and reclaiming lightness after long periods of suppression and inner heaviness.

You don’t have to “relate” to the theme. Your body knows where to take you.
You’ll receive what you need—whether or not your mind understands it.

This session is ideal for those who:
✔ feel stuck, shut down, or disconnected from their body
✔ experience overwhelm, overthinking, or emotional fatigue
✔ want a space to release, breathe, and move through emotion
✔ are curious about somatic practices, nervous system work, or breath-based reconnection

📍 Location: Mujo, Cascais
📆 Date: Sunday, May 25
🕡 Time: 6:30 PM – 8:30 PM
🎟️ Booking required – limited spaces
📲 Book your spot, fill out our registration form here.

Wear something warm and comfortable. Mats and props provided.
Come with a body, a breath, and curiosity. We’ll take care of the rest.

THEMES FOR FUTURE SESSIONS:
June Theme: Releasing Shame, Suppressed Anger & the Armor of Chronic Tension
– Focus on gut-based breath, pelvic release, softening chronic contraction, and reconnecting to inner worth and authentic self-expression.

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There's also a WhatsApp group you can join. To stay updated, it's a silent group, no discussions only goodies ;)

Click link to join:
https://chat.whatsapp.com/

By joining our community, you’ll gain access to:

• Early notifications and exclusive discounts on upcoming events for individuals and couples
• Breathwork techniques and resources not available anywhere else
• Somatic and growth tools, skills, and activities for personal and relational development
• A vibrant and supportive community of like-minded individuals and couples committed to thriving

Stay updated on regular offerings including:

• Breathwork classes
• Somatic experiences
• Workshops and retreats
• Events in the Cascais and Lisbon area

🌏 Cascais and Lisbon area
If you have questions pls send a private message ✉️
👫 feel free to add anyone you think may benefit 🤗