The Somatic Reset: Breathwork & Therapeutic Practices

The Somatic Reset: Breathwork & Therapeutic Practices for Emotional Release & Body Awareness

📍 Mujo, Cascais
🕡 Sunday, July 20 | 6:30 PM – 8:30 PM
🎟️ Limited spots – booking required
📲 Book your spot, fill out our registration form here.

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Most people carry emotional weight they don’t know how to name—let alone release.
Fear hides as tension.
Sadness becomes fatigue.
Shame lives in the gut.
Grief freezes the breath.
And the body remembers it all.

This is not just a breathwork session.
It’s an immersive somatic experience for anyone ready to reconnect with their body, move stored emotion, and build personal tools for long-term emotional resilience and body awareness.

In this 2-hour session, you’ll be guided through a carefully designed sequence of:

• Transformational breathwork (trauma-informed, nervous system aware)
• Somatic practices to support emotional release and reconnection with the body
• Acupressure, sound, and movement to shift stuck energy
• Space to explore altered states of consciousness, inner clarity, and self-regulation
• Practices you can take home and use when life gets overwhelming

This session is ideal for those who:
✔ feel stuck, shut down, or disconnected from their body
✔ experience overwhelm, overthinking, or emotional fatigue
✔ want a space to release, breathe, and move through emotion
✔ are curious about somatic practices, nervous system work, or breath-based reconnection

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Workshop Themes:
Each session of The Somatic Reset explores a specific emotional theme through guided breathwork and somatic practices. These themes rotate and return over time—your process will always be guided by your breath, not by expectation.

You don’t need to relate to the theme for it to work.
Your body knows where to take you.
You’ll receive what you need—whether or not your mind understands it.

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1. Releasing Grief, Sadness & Depression Stored in the Body
A journey into the emotional heart. We focus on softening the chest, restoring breath flow, and making space for what’s been held in for too long.

2. Releasing Shame, Suppressed Anger & Armor of Chronic Tension
Shame and repressed anger often live in the gut, pelvis, and jaw—creating tightness, fatigue, or inner shutdown. This theme works with deep somatic release to soften the “armor” we’ve built for protection.

3. Releasing Overwhelm, Freeze & Anxiety Stores in the Nervous System
When life feels too much, the body may freeze or spin out. This theme focuses on grounding, discharging stuck survival energy, and bringing the nervous system back into regulation.

📍 Location: Mujo, Cascais
📆 Date: 20th July
🕡 Time: 6:30 PM – 8:30 PM
🎟️ Booking required – limited spaces
📲 Book your spot, fill out our registration form here.

Wear something warm and comfortable. Mats and props provided.
Come with a body, a breath, and curiosity. We’ll take care of the rest.

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There's also a WhatsApp group you can join. To stay updated, it's a silent group, no discussions only goodies ;)

Click link to join:
https://chat.whatsapp.com/

By joining our community, you’ll gain access to:

• Early notifications and exclusive discounts on upcoming events for individuals and couples
• Breathwork techniques and resources not available anywhere else
• Somatic and growth tools, skills, and activities for personal and relational development
• A vibrant and supportive community of like-minded individuals and couples committed to thriving

Stay updated on regular offerings including:

• Breathwork classes
• Somatic experiences
• Workshops and retreats
• Events in the Cascais and Lisbon area

🌏 Cascais and Lisbon area
If you have questions pls send a private message ✉️
👫 feel free to add anyone you think may benefit 🤗