One-Day Somatic Retreat for Couples: Attune, Align & Activate

💫 Move beyond routine and rediscover your connection through body-based intimacy practices and relational neuroscience.

Take our Couples Quiz and see How in sync are your bodies?
🔗 Fill out our registration form to book your spot!

Why Join This Retreat?
Relationships thrive with intention. This one-day immersive retreat is designed for couples who are ready to deepen their connection, rekindle intimacy, and develop science-backed skills for emotional attunement and presence.

✔ Strengthen intimacy & trust
✔ Learn to co-regulate and attune to each other’s nervous systems
✔ Shift from habitual patterns to mindful connection
✔ Experience a “relationship retreat” in just one day

What to Expect
This is not a lecture—it's a fully experiential retreat blending somatic practices, breathwork, and guided partner-based activities to help you reconnect in real-time.
🌿 Attune: Deepen presence through breath, movement & micro-moments of connection
🌿 Align: Create a shared vision & remove outdated patterns
🌿 Activate: Integrate new habits for lasting love & connection

Meet Your Facilitators
💠 Joanna Januszewicz – Certified breathwork, integrative somatic trauma, and relationship therapist
💠 Meryl Rowlands – Accredited somatic coach, trained in Hakomi, Gestalt, and interpersonal neurobiology

Invest in Your Relationship
💰 Full Price: €220 per person
💰 Early Bird: €180 per person - Ends June 10th
(Includes full-day immersive workshop, somatic practices, expert facilitation, and light refreshments)
📍 Location: MUJO - Movement & Wellness Centre, Cascais

Ready to Deepen Your Connection? Start Here!
Before the retreat, take our Couples Connection Quiz to gain insight into your relationship dynamics, strengths, and areas for growth.

This short quiz will help you and your partner reflect on where you are in your journey and what you’d love to explore during the retreat. Your results will guide your experience, making the day even more impactful!
Click here to take quiz!

🔗 Fill out our registration form to book your spot!

Space is limited—don’t miss this unique opportunity to step out of routine and into deeper connection.

________________________________________________________________________________________

Join our Somatics & Breathwork WhatsApp Group
This is a silent group — no chatter, just valuable updates, exclusive content, and upcoming opportunities for your growth and connection.

Click here to join:
https://chat.whatsapp.com

As a member, you’ll get access to:

• Early notification and discounts on upcoming events (for individuals & couples)
• Exclusive breathwork techniques, somatic tools, and growth resources
• A thriving community of like-minded people who want to thrive

Stay updated on:

• Breathwork classes
• Somatic experiences
• Workshops & retreats
• Events in the Cascais & Lisbon area

Got questions? Message JoAnna or Meryl privately.
Know someone who might benefit? Feel free to invite them!

Looking forward to sharing this journey with you 🌿
JoAnna & Meryl

@breathe_life_into_you
@co.curious