Personal Development Meetup Group

🧡 The Yamas & Niyamas Book Club
Exploring Yoga’s Ethical Practice by Deborah Adele

Join us for a thoughtful and structured exploration of the 10 foundational ethical principles of yoga — and it’s first two limbs - the Yamas and Niyamas — not as abstract philosophy, but as living practices for modern relational life.

We will move through the book slowly and deliberately, allowing time for reflection, discussion, and maximal comprehension. This is not a race — it is a deep dive.

Throughout the series, we will explore each principle through multiple lenses:

• The Eight Limbs of Yoga — how ethical foundations support meditation and integration
• The Attributes of Companionship — what creates steadiness, warmth, and repair in relationships
• The Framework of Relational Capacities — curiosity, regulation, empathy, attunement, meta-awareness, and expansion
• Attachment Patterns — how early bonding shapes adult connection
• Childhood Development — how adaptive strategies and nervous system learning influence behavior
• Psychological Integration — movement from fragmentation toward coherence
• Contemporary Neuroscience — including the role of left-dominant Default Mode Network activity, overthinking loops, narrative selfing, and how deeper mindfulness practices soften reactivity

We will examine feeling tone, subtle reactive pulses, and stimulus-independent thought — learning to notice the micro-movements of the mind before they crystallize into behavior. This adds a modern layer of contemplative science to the ethical foundations of yoga.

Meetings will also include guest speakers from a variety of disciplines — psychology, neuroscience, contemplative practice, somatics, and relational development — offering cross-disciplinary insight and practical application.

This is not about perfection.
It is about expansion.

Expect:
📖 deep reading
🧠 psychological insight
🧘 contemplative grounding
🤝 relational skill-building
✨ reflective dialogue

If you are interested in expanding awareness, strengthening companionship, and cultivating steadier presence in your relationships, we invite you to join us.

Meeting Day & Time: To Be Determined
Details coming soon.

Come curious.
Come reflective.
Come willing to grow.

🌱 What Re the Attributes of Personal Growthth Meetup 🌱
✨ Hosted by the Equanimity Network

Meaning And Purpose

#### 💬 Description

Why do human beings strive to find meaning rather than simply exist?
What moves us to search for purpose even when life’s demands are already full?

In this week’s discussion, we’ll explore:

• The difference between authentic vs. constructed meaning
• How purpose emerges through relationship, awareness, and contribution
• The neuroscience and psychology of fulfillment (dopamine, values alignment, self-transcendence)
• How the practice of equanimity allows meaning to unfold naturally rather than be forced

This session invites reflection, open dialogue, and experiential insight. Together we’ll look at how we cultivate purpose — not as a task or ideal, but as a living process.

***

#### 🧭 Format

• Brief grounding and introduction
• 15-minute overview on meaning and motivation
• Open discussion in small groups and full circle
• Closing reflection: “What do I feel called to cultivate this week?”

***

#### ✨ Theme

> “Meaning is not found in things, but in how we relate to them.” — Carl Jung

Come ready to think deeply, speak authentically, and listen with presence.
All are welcome — bring your curiosity, not your conclusions.

🌱 What Re the Attributes of Personal Growthth Meetup 🌱
✨ Hosted by the Equanimity Network

Meaning And Purpose

#### 💬 Description

Why do human beings strive to find meaning rather than simply exist?
What moves us to search for purpose even when life’s demands are already full?

In this week’s discussion, we’ll explore:

• The difference between authentic vs. constructed meaning
• How purpose emerges through relationship, awareness, and contribution
• The neuroscience and psychology of fulfillment (dopamine, values alignment, self-transcendence)
• How the practice of equanimity allows meaning to unfold naturally rather than be forced

This session invites reflection, open dialogue, and experiential insight. Together we’ll look at how we cultivate purpose — not as a task or ideal, but as a living process.

***

#### 🧭 Format

• Brief grounding and introduction
• 15-minute overview on meaning and motivation
• Open discussion in small groups and full circle
• Closing reflection: “What do I feel called to cultivate this week?”

***

#### ✨ Theme

> “Meaning is not found in things, but in how we relate to them.” — Carl Jung

Come ready to think deeply, speak authentically, and listen with presence.
All are welcome — bring your curiosity, not your conclusions.

🌱 What Re the Attributes of Personal Growthth Meetup 🌱
✨ Hosted by the Equanimity Network

Meaning And Purpose

#### 💬 Description

Why do human beings strive to find meaning rather than simply exist?
What moves us to search for purpose even when life’s demands are already full?

In this week’s discussion, we’ll explore:

• The difference between authentic vs. constructed meaning
• How purpose emerges through relationship, awareness, and contribution
• The neuroscience and psychology of fulfillment (dopamine, values alignment, self-transcendence)
• How the practice of equanimity allows meaning to unfold naturally rather than be forced

This session invites reflection, open dialogue, and experiential insight. Together we’ll look at how we cultivate purpose — not as a task or ideal, but as a living process.

***

#### 🧭 Format

• Brief grounding and introduction
• 15-minute overview on meaning and motivation
• Open discussion in small groups and full circle
• Closing reflection: “What do I feel called to cultivate this week?”

***

#### ✨ Theme

> “Meaning is not found in things, but in how we relate to them.” — Carl Jung

Come ready to think deeply, speak authentically, and listen with presence.
All are welcome — bring your curiosity, not your conclusions.