Walk & Yoga - Rutgers Gardens HOLLY HOUSE, 130 Log Cabin Road, New Brunswick, NJ

**Meet next to HOLLY HOUSE, 130 Log Cabin Road, New Brunswick, NJ.
Rutgers Gardens – 112 Ryders Lane, New Brunswick, NJ
*Canceled if it rains. *If no one signs up, the organizer won’t be there at the start time.
From Ryders Lane – Turn into Rutgers Gardens – it usually has a flag at the entrance. As soon as you turn in, turn left in front of Cooks Market - building with plants on the roof. Go around the bend in the road (to the right) and turn RIGHT at the STOP sign - at HOLLY HOUSE & parking lot is next to it.
*On Fridays, Cooks Market is usually open 11am to 3pm.
https://rutgersgardens.rutgers.edu/visit/ (map of the gardens is on this web page)
- We could do a short meditation, walk around and thru the gardens. Yoga optional.
- Paved roads & grass. Very little shade.
- Wear clothing that allows movement. Comfortable shoes for walking & they may get dirty. Dress according to the weather.
- Water is recommended, during or after the walk.
Not a yoga flow. Asanas / poses will be held for a short amount of time.
Yoga may improve bone strength, balance, anxiety, muscular strength, range of motion and coordination.
This is not medical advice. Always consult a medical professional before starting any exercise regimen. Participation is at your own risk.
*Register at least TWO HOURS before the start.
* When you register, you agree to the Liability Waiver.
https://asanajo.godaddysites.com
Liability Waiver.
I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.

I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk.