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# Maximize your Energy, Flow and Vitality

Unlock reliable “flow” states, protect your energy, and build systems that keep you consistent. We will connect proven mindset tools with practical routines so you leave with a simple plan you can use the next morning. Energy is the fuel behind everything you do, and treating your health like the CEO treats the company is a multiplier for impact.

## What you will learn

  • How to create high-performance states on demand. We will practice quick ways to prime your body and mind before important work or conversations, then apply the same state to real upcoming situations.
  • A simple model for balanced energy. We will map actions across four dimensions: Body, Mind, Heart, and Spirit, and pick one “one-more” action per area that is sustainable and realistic.
  • Deep work habits that protect focus. Learn scheduling tactics, how to block mornings, and why ambitious deadlines plus fewer distractions produce disproportionate results.
  • Mindset shifts that sustain momentum. We will cover gain-focus vs. gap-focus, the power of small “one more” actions, and the role of community in keeping your standards high.
  • Why needs drive behavior. Understand the six human needs and how to choose healthier “vehicles” that fulfill them, so you can stay consistent without relying on willpower alone.

## Agenda (60 minutes)

  • Welcome and context (5 min): Why energy and flow compound outcomes.
  • Core frameworks (20 min): Four Dimensions model, Deep Work essentials, State Mastery.
  • Live practice (20 min): Quick state activation, pick “one-more” actions, design your next focus block.
  • Implementation plan (10 min): Choose one habit stack and one focus window for the coming week.
  • Q&A and next steps (5 min)

## Who this is for

Professionals and founders who want more impact with less noise. You value simple systems over hacks and want tools that make high energy and deep focus repeatable, not accidental.

## What to bring

  • One meaningful outcome you are working toward this quarter
  • A notebook
  • Optional: try LuminaOS to track habits, reflections, and progress with AI-supported insights.

## Your host

Tilman Resch builds where AI, product thinking, and human performance meet. He leads strategic teams at AWS and founded LuminaOS, an outcome-based system that aligns goals, habits, and weekly execution. He has facilitated programs for thousands and focuses on clear language, simple tools, and consistent follow-through.

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