Ice Bath to Awaken The Giant Within You @Mariannenbrücke

Kickstart Your Weekend with an Invigorating Ice Bath Experience!
Ready to embrace the cold? Join us for an exhilarating ice bath session in 2-4°C water, surrounded by a supportive community. We'll begin with a centering breathwork exercise to prepare your body and mind. After your refreshing plunge, warm up with some gentle movement and enjoy hot tea with fellow ice bath enthusiasts.
**Please RSVP and confirm your spot here: https://docs.google.com/forms/d/e/1FAIpQLSf54n0QE-pt88f0jrKltHpeztSsgNLZYhisuVtRvVwsRmUBLQ/viewform?usp=publish-editor

What to Bring:

• Swimming attire
• Towel
• Hat (to keep you warm)
• Flip-flops or water shoes (recommended)
• Warm clothes for after

We'll Provide:

• Hot tea
• Uplifting music
• Welcoming atmosphere

Important: Please inform us of any serious health conditions before participating.
Can't wait to share this energizing experience together in our group!