The 3-Step Depression Recovery Plan

### The 3-Step Depression Recovery Plan

Depression can feel like it steals your energy, motivation, and joy. But there are proven ways to rise stronger, step by step.

This event is a safe, supportive space where we’ll explore practical tools and strategies to begin shifting from struggle toward strength.

Together, we’ll:
1. Understand and assess the level of depression
2. Learn and implement 4 proven tools to help recover from depression
3. Build a happier and more fulfilling life

Whether you’ve been carrying this weight for a long time or are just starting to look for answers, you’ll walk away with encouragement, clarity, and strategies you can use right away.

### 🗓️ What to Expect

• A warm, judgment-free welcome
• Guided reflection + practical tools you can apply immediately
• Open discussion and supportive sharing
• Take-home strategies to help you break free step by step

### 💡 Who This Is For

Anyone who feels held back by depression, stress, or burnout, and wants to start creating positive change. You don’t have to go through this alone.