Make It Automatic: Build One Habit That Runs Without Willpower

[https://youtu.be/1A2LFvYfrUE ](Video Details from the Organizer)

We all know what we should do. Exercise more. Meditate. Eat better. Focus. Rest.

The problem isn’t knowledge. It’s consistency.

In this online session, you’ll learn how to build habits in a way that works with your nervous system, your real life, and your energy — not against it.
This is not a hype talk and not a productivity bootcamp. It’s a practical, grounded workshop where you will:
• Understand why motivation fades and what actually makes habits stick
• Learn how to start small in a way that builds real momentum
• Design one simple daily habit you can keep even on busy or low-energy days
• Leave with a clear trigger, structure, and 7-day plan

The focus is on small, calm, repeatable actions that rebuild trust in yourself and create lasting change.

No experience needed.
Camera optional.
Come exactly as you are.