Attachment Theory - Group Practice, Skill Building & Awareness to improving

*** NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting ***

theme: Attachment Theory - Group Practice, Skill Building & Awareness to improving towards more Secure Attachment

Following up on Mentalizing, but also might explore developmental skills, Freudian oedipal complex, teenage initiation rites, etc.

Mentalizing is the human capacity to understand the self and others in terms of intentional mental states, such as thoughts, feelings, and beliefs, and to relate these internal states to behavior. This crucial aspect of social cognition involves both automatic and controlled processes and is essential for building relationships, self-awareness, and emotional regulation
https://en.wikipedia.org/wiki/Mentalization

What is MENTALIZING? The MBT relational group approach 1m28s
https://youtu.be/mRnUMpflc_U

Psychodynamic shared exploration, learning and growth

Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills.

The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.

Key aspects of interpersonal process groups:

• Exploration of Interpersonal Dynamics:
  Members examine their communication styles, relationship patterns, and how they relate to others within the group.
• Feedback and Self-Awareness:
  The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness.
• Development of Social Skills:
  Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills.
• Microcosm of Relationships:
  The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting.
• Personal Growth and Well-being:
  Through these processes, individuals can experience significant personal growth and enhanced well-being.

Benefits of participating in an interpersonal process group:

• Increased self-awareness: Understanding one's own behavior and its impact on others.
• Improved communication skills: Learning to communicate more effectively and assertively.
• Stronger relationships: Developing more fulfilling and meaningful relationships.
• Enhanced empathy and understanding: Learning to see situations from others' perspectives.Tentative Agenda:

1:00pm Social, Setup & Introductions, guidelines, terminology;
1:15pm Interactive open dialogue conversation & sharing;
2:45pm debrief, summary, debrief
3:00pm finish

Light snacks, candy & water provided.

Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46.
Meeting Room #1 is 1st door on immediate right after entering.