Bend, Don’t Break: Mastering Adaptability & Resilience in Everyday Life

#### Workshop Description:

Life doesn’t always go as planned—but your ability to adapt and bounce back determines whether you survive or thrive.

In this interactive workshop, we’ll explore how adaptability and resilience shape your mindset, impact your relationships, and empower your personality.

This isn’t just a talk—it’s a journey through stories, challenges, and powerful realizations.

#### What You’ll Learn:

✅ What is adaptability & resilience—beyond the buzzwords
✅ How to identify your default response to change & pressure
✅ Tools to build emotional flexibility
✅ How to reframe setbacks into comebacks
✅ The link between resilient thinking and confidence

#### Activities & Engagement:

• The Change Curve Game: Small group storytelling exercise—“Tell a story where life threw a curveball… what did you do?”
• Adaptability Scenarios: Quick-fire decisions under “unexpected situations” (fun & fast)
• “My Resilience Meter” Self-Reflection Sheet – Track how you’ve bounced back from challenges
• Group Debrief: Share how others have adapted & lessons learned

#### 🔄 Takeaway:

You’ll leave this workshop with a new understanding of your inner strength, practical tools to build emotional agility, and a mindset that’s ready to embrace change—not fear it.

🎟️ Fee: Pay What You Feel – Your presence matters most!