From Pen to Presence: Journaling for a Year of Clarity, Calm & Creative Momentum

Discover journaling as a powerful tool for reflection, creativity, and well-being in this welcoming 1.5-hour workshop. No experience needed—just bring an open mind! You’ll explore two to three expressive techniques from Kathleen Adams’ proven model in a relaxed, supportive setting, with time for reflection and connection. Step into the year with intention and creativity, plus learn how journaling can go far beyond a simple diary entry. Presented by Mukin Mutaal, Certified Mindfulness Instructor, this workshop will also include an overview of the 8-session Journal to Self program, which will be offered in the near future..
Cost is $6 per person as set by the library and can be paid when booking through the following registration link or at the library reception.
Click on the link below to register:
From Pen to Presence: Journaling for a Year of Clarity, Calm & Creative Momentum
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https://newmarket.perfectmind.com/25519/Classes/BookMe4LandingPages/CoursesLandingPage?courseId=9cd5f464-5725-47ba-8ddf-d21fdcc7862d