Free Online Gentle Breathwork: A path to Calmness, Vitality, and Mindfulness

Are you ready to unlock the simple yet transformative power of your breath? Join us for Practicing Mindful Breathing for Wellness (40-minutes sessions) designed to calm your mind, energize your body and elevate your overall health. The practices are drawn from wisdom traditions, are scientifically known for their holistic benefits.
What You’ll Gain:
This immersive program will guide you through a variety of breathwork techniques to help you:
✨ Cultivate calmness and reduce stress
✨ Bring more mindfulness in life
✨ Boost energy and mental clarity
✨ Enhance your body’s resilience and balance
✨ Build a personal breathing routine to support daily wellness
Program Highlights:
Each session offers:
✨ Guided breathing exercises
✨ Practical insights into mindful breathing
✨ Time for reflection and Q&A
✨ Instructions for practice between sessions
✨ Engaging didactic material to deepen your understanding
By the end of the program, you’ll walk away with a comprehensive toolkit of practices to promote relaxation, vitality, and balance in your everyday life.
Details at a Glance

• Format: Sessions are offered as stand-alone modules, but regular attendance is encouraged for reaping the full benefits of the practice.
• Optional Donation: Suggested $5 to $10
• Registration Deadline: Closes on the program start date
• Donations Payment Options: PayPal or eTransfer (links provided upon attendance)

Don’t Wait—Reserve Your Spot Today! Secure your place in this transformative journey.
This program is more than just a class on breathing. It’s an invitation to explore the deep connection between your breath, body, and mind. Whether you’re seeking stress relief, an energy boost, or emotional balance, this course is designed to meet your needs.
📩 Questions?
We’re here to help—feel free to reach out anytime!
✨ Let’s embark on this journey together.
Namaste,
Mukin