Winter Solstice EFT Experience
Details
The winter solstice is the perfect time to reflect on our inner balance.
As this point marks the most extreme tilt of the Earths axis, from this
point the tilt naturally moves back to recentre itself to bring balance
of night and day.
This is a wonderful time to rest, reflect and nurture ourselves.
In this event we will use this opportunity to identify where we are out of balance, release what no longer serves us and create
space for renewal using EFT.
EFT (Emotional Freedom Techniques) is a gentle yet powerful process which involves tapping on acupressure points, cognitive therapy and exposure therapy.
No EFT experience is required. Everyone is welcome.
You will be guided through the EFT process by Beth Little (Counsellor and Accredited EFT practitioner).
The session is structured but not scripted so we have space to ensure
the tapping rounds we engage in are relevant and beneficial for all on
the call.
Consent form required
Please note a consent form is required to be completed before the session as part of our duty of care. This will be emailed to you. Links to the call will be emailed once the form is completed.
Telehealth etiquette
For the safety and privacy of all attendees
*Please ensure you are the only person able to see and hear the call, this respects the privacy of everyone in the group. If you have others in the same household that want to attend they must sign up separately.
*Cameras must be on during the call for the comfort of all attendees.
*Staying until the end of the call is really beneficial as we will ‘box up’ the session to ensure you are emotionally regulated when we end.
*Be prepared with what you may need, water, tissues, pen and paper for notes
*Please ensure you are on time, we may not be able to admit you once the group has started.
*Commit to being present for the session. Turn off other distractions e.g. tvs etc ensure you will not be disrupted by pets etc.
*Confidentiality No video or audio will be recorded and attendees are not permitted to record video or audio or take screenshots.