Falun Gong: Como (free)

For those wanting to recharge your mind and body for the perfect start to the weekend, this is the class. It is in a peaceful setting next to the lake on the Clydesdale side of Neil McDougall. Kim or Albert will be your instructor, and will show you how to do the four standing exercises (45 mins) as well as the sitting meditation (30 mins). You can call Kim on 0410 302 430 if you can't find it or would like to know more :)