Taichi (Qigong) Baduanjin @southperth

Are you looking to boost your energy and improve your health? Join us for the practice of Taichi/Qigong.

TIME: Every Saturday, 8am - 9am
PLACE: South Perth Senior Citizens Centre, 53 Coode St, South Perth WA 6151 (Across Coles) https://maps.app.goo.gl/6oVShBXtkjbdd5GUA
FEE: Free for a couple of sessions

Taichi Qi Gong is an ancient Chinese moving meditation you can practice to heal body and mind, relieve stress, and balance your emotions. We practice specifically Ba Duan Jin, which has been passed on from generation to generation.

The benefits of practising QiGong are:
1. Decrease Stress
2. Elevates Mood
3. Improves Sleep
4. Activates Healing Energy
5. Help to clear pain
6. Boosts the Immune system

This is a beginner's class, starting with the practice of Baduanjin ( the 8 Brocades), which, with regular attendance, will move on to more advanced movements.

The event is free for the first two sessions; however, we limit attendance to around 15 people due to size restrictions on the Hall.

Please be respectful and keep your RSVP up to date so that the class can commence on time.